Strong body. Clear mind. Real life balance.
Training programs and coaching for women who want structure, strength, and confidence — without extremes.
AdeleFit is for women who want to feel strong and capable again.
For those who:
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are starting again after a break
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want guidance, not pressure
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value consistency over perfection
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want training to fit real life
You don’t need to be fit to start.
You just need a clear structure.
ADELEFIT 12-WEEK STRENGTH RESET
A self-guided 12-week training program designed to help you rebuild strength, energy, and consistency — at your own pace.
What’s included:
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12-week structured training plan
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Clear weekly split
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Home & gym options
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Progressive overload explained simply
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Warm-ups & recovery guidance
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Basic nutrition & habit principles
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Designed for real life, not perfection
Who it’s for:
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women starting again
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busy schedules
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those who want structure without constant coaching
Format:
Downloadable PDF
No videos — clear written guidance
Price:
€99 - first launch price
Price will increase after launch
PERSONAL COACHING AND TRAINING
4-Week Personal Training Plan
A tailored written training plan based on your goals and lifestyle.
Price: €75
1:1 Personal Training Session
Individual training session with personal guidance.
Price: €40 / session
Note: Limited availability
Experiences
I also create:
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group trainings
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active afternoons
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women’s retreats in Estonia or abroad
If anything interested you above, feel free to contact me!
After purchase, you’ll receive the program by email.
ADELEFIT
Start by getting in touch with me!
The first time we simply discuss your wishes and goals, and then you can decide how would be the best way for you to achieve your goals!
